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Hudeem in French: you just write all the scales and

Among ethnic stereotypes, among others, and there is this: a Frenchwoman, maybe not the most beautiful woman in the world, but for sure – not very thick. There is even a theory of French diet, which they can be equal to the others. Consider a habit that can be called useful, even if they are not really French.

1. There is everything that gives pleasure, including wine, chocolate and Baton – but do not know the extent and chocolate jam stress, and Baton not snack packed lunch.

2. The habit to write down what you ate for breakfast, lunch and dinner in the elegant notebook. Three weeks in a row, write notes, and that when you eat. The only way you can get a full picture of their habits and begin to focus combat sediments.

3. A day of drinking mineral water – it helps get rid of the false sense of hunger, when you want to drink, and not once again have a bite.

4. Remember that balance – not the best help in weight loss. Much better than the situation say trousers and skirt, which you finally vlezli.

5. Observe the ritual meal. There are on the go and in a hurry – not only of bad taste, but also a sign that you do not care about your health and figure.

6. Show intelligibility in foods. Buy and fry a piece of fresh meat is much more useful and rich than to produce something «diet» of semifabricates.

7. Eat a jar of natural yoghurt every day – you can even at breakfast with croissants. Even the fresh bread – not the most harmful thing if used in the measure and is a pleasure.

8. Do not be lazy and do not wait for a lift when you need to walk the stairs or the bus – when you want to get into the next quarter. Although we have not Paris, but in a more or less acceptable weather it is possible once again to walk, said she.