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Flat stomach – mortgage health

Moderate physical exercise can not only save the figure in form, but also improve health. Charge reduces the amount of fat in the abdomen, which leads to internal processes and related inflammatory diseases such as diabetes, cardiovascular disorders and metabolic problems.

Even without a change in the mode of nutritional benefits of the normal charge is clear: physicians observed improvement of insulin sensitivity, a lower concentration of fat in the liver and reduction of inflammation in adipose tissue in the abdomen through the simple, but regular physical exercises. Fat accumulation in the abdomen is particularly dangerous because they produce inflammatory molecules that fall into the bloodstream and developing cardiovascular problems and other chronic conditions, doctors explain. People suffering from obesity, have high levels of circulating inflammatory markers – such as C-reactive protein, which is produced in adipose tissue. This inflammation activates a number of systemic diseases, so the desire to have a flat stomach – is not simply the pursuit of beauty, but above all, protect their own health, doctors stress the United States.

Scientists conducted tests on two groups of mice, which initially are equally fed fatty food that cause obesity, but after 6 weeks, one group was put on a diet, and rodents in the second group participated in the activity. Physical activity of moderate intensity showed the greatest efficacy against fat on the abdomen, even if the mice continued to feed unbalanced. Levels of exercise in animals was equivalent to 30-45 minutes each day to walk five times a week for a man. According to physicians at the University of Illinois, to prevent life-threatening diseases can be through ordinary morning charging.