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Memory Training

Many people feel that their memory is not enough good, but in most cases they are wrong. The good memories are almost all – is another thing that is working memory selectively, electing only the most interesting. Because even the ancient philosopher, has rightly observed: “The good memory is the one who is able to concentrate and allow the impression that he considers precious, take root in the soul.” As physical strength and memory at birth is given to each of us, but just as the muscles, the memory must be constantly trained. Of course, there are a lot of ways. And most surprising is that half of them owned by each of us is unaware of. The human brain is so well adapted to the continuous development that we very often find themselves without noticing, studying all the new technology store.

The capacity of our memory is not limited to, simply, we do not always correctly able to take advantage of it, writes greenmama.ru. Mechanical repetition – ill mastering the material, which is poorly fixed on the surface of the memory. How to subdue the memory? Experience has shown that memory consolidation can be achieved, above all, a comprehensive exposure to the three components. So, the most important ingredients for success are concentration (such as improving the ability to perceive), the establishment of associations and multiple recurrence. To achieve good results and pay attention to proper nutrition. Since the human body, as we know, everything is connected. It feeds right, we get the necessary substances to stimulate the brain – that’s the key to success. Include in your diet or increase the rate of vitamin groups B, C, F, for which more baluyte a slab of black chocolate, fruit and especially the seafood. Fruit, chocolate, seafood – you can only envy! So this is a very useful ejected. But about a replacement for sugar is better to forget. Nothing but harm, its use can not yield. The same applies to the diets. Women often hold the diets differed bad memory. And because the brain does not receive the necessary materials, and because the majority of ladies sitting in the diet, the mood is not always very good.

It is no less important element of success is psychoemotional a human right. This advice will also be pleasant, not aggravating life. Try to go to bed early, no caffeine and are more likely to abuse baluyte a wonderful gifts. For the happiness of a special hormone responsible – depamin. Depamin is a protein, it is produced by special glands brain. These molecules are able to support in the emotional sphere of the owner of a persistent feeling of happiness. But, as scientists have found, a large quantity of happiness leads to improved memory and ability to better absorb the information. Therefore, more baluyte a new shoes and dress – your memory will say only thanks!

The focus is always driven by three factors: 1) the degree of interest and the ability to concentration and 2) side views; 3) capable of shutting down of the events.

For a better focus Practice deep breathing. Take a deep breath and hold the air for five seconds, at that time, his hands folded and compressing them. Then slowly vydohnite through the mouth and your arms. Do this exercise five times, and you immediately feel that relaxed. Enhance the ability to concentrate can also be regular exercise, because physical activity increases the flow of oxygen to the brain. Especially effective is considered a normal walking about 15-30 minutes a day. But in any case, what is really interesting, easily remembered. If insufficient interest to make more effort to concentrate. Different people have well-developed and different types of memory, to focus on those that possess a better rest. Visual – read more, then the page always vsplyvet before my eyes. Motor – rewrite the story from one page to another. Auditory – read aloud to ourselves, to ask others to read. In the event of failure, read others. First, decide what type you are, and persistently take the time to consider and think about what you want to learn. The “bad memory” is often only one cause: the superficial, careless familiarity with the material for learning. Better as needed to learn less, but this small study thoroughly. When you move your thoughts, remember associative keywords and key proposals to help shape relationships: connect, for example, each keyword with a vivid sign of the path segment (hotels, post office, railway station, bridge, school, monument, etc.) . This is the simplest form “a bridge of memory”.

always adherence is crucial to learn the material has already been deeply enshrined in the memory. The memory operates best when able to connect new facts to personal feelings, ie, in any way contribute to the development of feelings. Hardly anything is forgotten entirely! “should” be learned from the whole. Repetition is necessary as a means to achieve a memory, but it should not be applied mechanically. And there are three of the Board.

1) Reading aloud promotes better assimilation of the material (as connecting the eyes and ears). To repeat a take as needed, only a small portion of the material, but one that you should remember well. 2) When do repeated interruptions (creative pause). Much better learn the material in two days of an hour in a day than two hours in one day, because during the break between lessons, the unconscious continues to consolidate the material in memory. Experimental psychology has shown that a portion of memory material is forgotten quickly, but then forgetting is slower. Hence the conclusion: the repetition begins earlier than the stage to begin the slow forgetting. 3) In addition to the simple repetition of a repetition of the combined essential. The combination of parts not remembered much better remember the title of which combine new and emerging relationships. We connect the various subject areas with each other wherever they touch.

One way or another, but memory can and should be trained. Someone has always been more and someone less, but by finding the most suitable for a method (taking into account the peculiarities of perception), everyone can achieve good results. Try to perform some simple exercises to train their memory.

Exercise first. Association.

Let someone slowly read aloud to you the following pairs of words. Listen carefully and try to memorize and then ask you to read only the first words out of steam, and the second record from memory. 1. chicken – egg, a pair of scissors – cutting horse – hay, the book – to teach, a butterfly – a fly, brush – teeth, drum – pioneer, snow – Winter, a rooster – to shout, ink – book, the cow – milk, steam locomotive – to go, pear — compote, lamp – evening. 2. beetle – a chair, a pen – the water glasses – an error, the bell – the memory, a dove – a father, watering – Tram, comb – the wind, the boots – the boiler, the castle – the mother, the match – sheep, grater – sea sled – plant, fish — fire ax – fool.

Exercise second. Develop and strengthen the visual imagination

Close your eyes and imagine the relevant images, the names of which you proiznesut aloud. Examples of actions may be very simple: 1. Lion attacking antelope 2. The dog, fawn 3. Macaroon in box 4. Lightning in the dark 5. The stain on your favorite clothes 6. Brilliant, sparkling in the sun 7. Creek fright in the night and I now remember and write down the names of visualized images. If you remember more than 6 images, drill was successful.

Exercise third. Training your ears to the perception of information.

Have you read aloud the ten random words. For example: morning, silver, baby, river, north, up, cabbage, glass, school shoes. It is necessary to reproduce the words in the order in which they were read.

Exercise fourth. To aid in the home

Before you go to shop for food – write them on the leaves. Several times, read (aloud or to yourself) and walk to the store, leaving the desired list of products at home. So every day, regular shopping trips to help you train your memory, with little applied effort.