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How to identify stress in themselves and how they cope

What is stress?

Stress – a state in which activated adaptive mechanisms in the body, which leads to certain physiological reactions in response on the stimulus.

The man responds to the stressful situation, involving three stages:

– alarm phase when increasing the release of adrenaline, nonadrenalina and glucocorticoids, ie, the body responds to an emergency situation (to activate the sympathetic system);

– phase stability of a «adaptation» to the stimulus under the influence of hormones;

– phase depletion is reflected in that the organism can no longer be supported by additional levels of hormones, and comes to the depletion, the decline of force.

Any alarm reaction, passing successively three phases – pulse – Stress — Adaptation – relieved. Without a good defense reactions umeya not respond to stress, a person can undergo a variety of physiological and psychological disorders, says Medstream.

How to identify stress in themselves?

stress – not only the creek, hysterics, increased pulse, rapid breathing, and unpleasant sensations in the abdomen.

Stress can be different, even positive (with the receipt of unexpected reward) and negative (distress). Also, stress may be severe and long-term, gradually depleting the body and moving in stress voltage. It is this state of the most dangerous, because dulls protective reaction.

Stress strain easily confused with fatigue, to write off the depression, but signs of them are very similar:

– the reduction of concentration;

– frequent errors in the work;

– memory impairment;

– fast fatigue;

– the emergence of various pains in the body;

– loss of appetite;

– the rapid loss of thought in speaking;

– fast (nervous) It;

– thirst for cigarettes and alcohol;

– irritability in detail;

– loss of sense of humor;

– a feeling of constant external pressure .

How to cope with stress?

Most all of the accumulated stress leads to passivity. Man falls into booze, crying, limiting contact with family and friends, pens even more stress to an impasse.

passivity can be overcome only activity:

1. The dramatic change in the activities (to address those, as is the soul, to remember forgotten hobby and create new).

2. More often in the open air, outside the walls and walls that were built inside.

3. Sports because physical activity improves mood, enhancing the elaboration of the necessary hormones.

4. Generally speaking with family and friends about his condition, which will facilitate the state.

5. Do not rush to extremes, arranging the escape from self-usual case, the orderly rhythm of life will help cope with stress.

6. Eliminate caffeine and alcohol because they cause unnecessary tension and irritability.

7. Sleeping as much as the body requires. If sleep does not work, then you can lie down to calm in a dark room with his eyes closed.

8. Eat properly (fully), and regularly, not skipping meals.

9. More often go «to the people», not losing contact with the outside world.

10. Explore relaxation techniques (breathing exercises, yoga, meditation).