Health news and articles

Summer Relax

Relax at sunset …

Watching the sunset – one of the most effective – and free! – Ways to relax.

yourself on the beach or on the balcony so that the well-reviewed skyline (but if I can not get to the resort, «sunset relax» You can arrange for the testimony and in urban apartment, where the type of permits). Focus sight the sun at sunset and did not pull over the horizon escort. Imagine that, together with the «drown in the sea», all your problems.

A frequency noise surf tunes, our brain is a positive way. Breathe full-breasted sea air. At the end of the gentle rays of the sun gently apply to the sea. Scientific fact: the air is not only soothes the nervous system, but even leads to normal formula of the blood, stimulating the expression of red blood cells.

Sun bath is very useful for eyes with weariness, tension of eye muscles. But, of course, you can not look at the sun when it is at the zenith, so you only get burn the retina. But about 15 minutes – 20 just before the sunset or the morning zorke – very useful.

This procedure will give an unforgettable brilliance and southern charm to your eyes. In addition, in a manner stimulated blood flow in small vessels feeding the eye and increases visual acuity.

Marine trap – «iodine blow»

On the beach are not damned for hours on beds as seal. Lights actively! Wander barefoot through the surf. In this area many small pebbles been run with water. They stimulate acupuncture points on our feet. On the soles of the feet – more than 120 bioactive points responsible for the internal organs.

But sometimes the sea water can podlozhit we pig. If the surface pockets of iridescent film, it is better not to swim – in water, petroleum products. This can lead to skin chemical dermatitis. Also keep in mind that in the crowded resorts of standing water in estuaries and bays are always more dirty than the high seas.

Another trap in the sea – «iodine blow». The transition from iodine deficiency in the environment yodoizbytochnuyu – Stress for schitovidki. In organisms, the inhabitants of the middle band most often a shortage of iodine. And on hot seaside resort full of iodine and air, and water, and often food. And someone schitovidka starts «at high speed» and thyrotoxicosis can occur. Others, however, the pace slows, causing lethargy, edema, a set of weights.

So that people with endocrine system disorders before the holiday will be useful to visit the endocrinologist.

Council by summer

In the heat of us thirst for suffering, that we often simply opivaemsya water and gazirovkami. Hence, gravity, headaches, lymph edema. In fact, the best green tea quenches thirst, it is a lemon, or a drink: in the cup – one third of the wine «Cabernet» and two-thirds of the dining room of mineral water. This, incidentally, and for the vessels is useful.