Health news and articles

What to eat stress

What would such a meal to feel good?

purpose: to be cheerful and calm.

What is: half a grilled chicken, Skinless and sauces.

How to help: 4-5 grams of protein will help your brain to produce dopamine and norepinephrine (neurotransmitter “awake”) – a substance that will help you to stay concentrated.

purpose: not subjected to stress.

What is: a handful of sesame seeds during the day.

How to help: sesame contains magnesium, which protects you from stress and blood pressure increase.

Objective: To defeat depression.

What is: Grilled salmon or sushi for dinner.

How to help: the study of Finnish scientists have shown that people who regularly consumed fish suffer from depression at 31% less.

Objective: to improve memory.

What is: pineapple or oatmeal with any berries.

How to help: antioxidants from fruits and berries fight free radicals, which degrade and your memory.

By the way, the effect of all these products will be much higher if you use them regularly, advises men’s magazine Men’s Health.