Health news and articles

Harmful female profession

It turns out that even such a peaceful and tranquil, it would seem, the profession may seriously damage our health.

Firefighters fought the fire, police confronted armed to the teeth, thugs, and rescuers pull people from the rubble of destroyed buildings. “How fortunate that I am a girl! – do you think, sitting in a warm cozy office. – Still, women rarely risk to health in the workplace. Do not rush to hasty conclusions.

tunnel syndrome

for no reason at all numb hands and wrists, the skin on the back of his hand starts to tingle, and then there is pulling a dull pain, which did not subside even at night. Familiar feeling? It looks like you’re faced with a typical disease of secretaries, which is called “tunnel syndrome”, or, as the doctors say, jamming the median nerve in the carpal canal. This happens to trouble due to the fact that when you type texts on the keyboard or clicking the mouse, your hands are in an awkward position and static wrist constantly tense. In this case the fingers perform repetitive movements, the tendons move and injure the median nerve, which controls the thumb, index and middle fingers. Of course, if you use the computer for two hours a day, then nothing bad will happen. But if you stick with the keyboard from morning till night for a long time, the pain not only begins to grow, but may even become permanent. And in the end will require surgical intervention.

To bring the matter to the surgeon’s scalpel, correctly obustroy their workplace. Pick up a chair with armrests, comfortable keyboard, mouse and mat with a special silicone pad. When you sit, your feet should touch the floor and form a trunk angle of 90 °, and hands lying on the armrest. Such a situation is considered optimal, because the load is distributed evenly all the muscles in his wrists to keep good circulation. After every 40 minutes of continuous operation of the computer limber. Squeeze and Lift fists and shook them first in one direction and then in another direction, and then hold your arms in front of him and wiggled his fingers. Repeat each exercise at least five times.

Teacher

Angina. Trying to sow in the hearts of students a reasonable, good, eternal, you have to say much. Unfortunately, teachers in contrast to the singers do not raise his voice and do not teach proper breathing, so big voice loads are for their ligaments serious test. In addition, during the long conversation quickly dries up the rear wall of the pharynx, and at her, devoid of natural protection, rush hordes of viruses and microbes. You blink and not time, as the throat begins to ache, jumping fever, weakness throughout the body. “Again angina” – are you frustrated, knowing that will be able to get rid of it no sooner than five days. The most unpleasant thing in this situation that frequently recurring disease with serious complications. The bacteria that cause it (usually bettagemaletichesky streptococcus), isolated in the blood of toxic substances that can damage the heart, kidneys, and joints. Therefore, in your own interest not just in time to treat angina, but also to try to prevent it.

During the lesson is not to overtax the vocal cords and try to breathe nose. Since air is not only cleaned, but also moisturizes the throat. During recess do internal massage of the throat. Bend the tip of the tongue back and intensively povraschay them in different directions. This can be done with both open and closed mouth. This massage increases blood flow in the throat and does not allow bacteria to multiply. Arriving home, be sure Rinse throat to wash away germs that managed to get there. Then See about singing. Loudly and slowly pull the vowels “A”, “O”, “Y”. This strengthens the vocal cords. And remember that the infectious disease most often exposed to weak, overwork people. So try to fully relax and necessarily tempered. For the prevention of angina is very useful to feast on ice cream and daily rinsing feet with cool water.

Seller consultant

Varicosity. All the day you have to stand in one place, but still in close stilettos, which requires a strict dress code. Not surprisingly, the evening of his legs swollen, numb and become heavy. Surely you yourself can guess that it’s not very good. Heavy legs without a trace does not pass and could escalate into a dangerous disease – varicose veins. This disease arises from the fact that the blood vessels starts to stagnate. When you stand on the ground, leg muscles are not falling. This means that they are not pushing the blood that flows from the bottom up, constantly breaking the force of Earth’s gravity. Because of this, it begins to accumulate in the veins. And if they are to the same “lazy” valves, which can not cope with their task and allow the blood to drain down, the blood vessels start to swell and rise to the surface of the skin ugly hummocky snakes. Swollen feet, “decorated” with blue curly cord and flashing stars and spiders, have to cover a long skirt or trousers. Unfortunately, the swollen veins themselves are not cured. Will require an injection sklerozantov that “glue” and resolving the vessels. In advanced cases the affected vein will need to remove a surgical procedure.

To the veins did not disappoint, as they need to care. During the working day is very useful to periodically get up on your toes, pull your heels from the floor by 1-2 cm and sharply downwards. This improves blood circulation. Houses can be 15-20 minutes to lie down with legs raised upward, and even better at night and put under their pillow or cushion. Freed from the need to combat the force of gravity, the veins have a rest. To improve vascular tone, spoil legs contrasting shower. Direct the spray from the bottom up, changing alternately hot and cold water. Try to move more and engage in sports. An excellent prevention of varicose veins include swimming, walking, not quick running and cycling. If necessary, use therapeutic Compression hosiery, shoes and wear them only on the average, or low-heeled.

Waitress

stagnant pregnancy. sky. Airplane. Girl. What could be more romantic and dangerous … if this girl stewardess in position! Attendants constantly confronted with the negative factors: a change in the gravitational pressure, ozone and cosmic radiation, hazardous components of fuel, noise, vibration, jet lag, which leads to disruption of biorhythms. All this adversely affects the course of pregnancy, so the female half of the crew is not easy to make and give birth to healthy babies. Unfortunately, regular flights in the early stages often leads to the fact that pregnancy is suddenly ceases development and freezes. The most dangerous period is considered the ninth to the fiftieth day of conception (especially the third and fourth weeks). At this time, the next baby lays major organs, the developing nervous system, spinal cord and brain, blood cells first appear. Due to the influence of negative factors of the formation of an embryo can be destroyed, and the baby have any malformations, are often not compatible with life. Typically, this ends in miscarriage. Gynecologists say that nature itself decides to stop development of the “misuse” of the embryo and enables the future mother in the future to conceive and give birth to a healthy baby. Just next time a woman needs to treat themselves more carefully and try to insulate themselves from the influence of harmful factors.

During pregnancy, especially in the first trimester, flight attendants are not encouraged to participate in long-haul flights at high altitude, especially in latitudes close to the geomagnetic belts of the Earth. Ideally, in general, better to give up flying. Many airlines offer a temporary hostess job “on earth” as soon as the fact of pregnancy is installed. Therefore, if you are planning to give birth to a baby in the future, you should look exactly such employer.