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Basic rules of diet

Among the many types of diets, scientists brought the basic rules that will be irresistible to the ladies.

As the portal “Routh”, firstly, it is imperative to add to the daily menu products with bifidobacteria. These bacteria deplete, normalize its work, which, in turn, affects the skin. Problems with the gastrointestinal tract inevitably lead to the appearance of spots, redness and peeling.

satisfies the daily diet sufficient protein, one can kill two birds with one stone. First, can lose weight while maintaining muscle mass. And secondly, support the skin tone.

One of the richest sources of protein is fish. In addition, it contains polyunsaturated fatty acids, which benefit the skin. These acids contained in vegetable oil. Preference should be given to classes, obtained by cold pressing. Fish cooked in this oil is very useful for the skin. Moreover, it is one hundred percent dietary dish that you can recommend to all a fan of diets.

A beautiful garnish for a fish – Fig. Incidentally, in the diet must necessarily include porridge of coarse grains. It is necessary to remember about bread, best eaten with rye, coarse grinding. But the buns and other sweet baked goods scarce vitamins and trace elements, but very rich in calories.

Be sure to include in your daily diet of fresh vegetables and fruits. Cooking vegetables need for special rules allow to keep an extremely large number of vitamins and mineral deficiencies. First, we must remember that the need to boil vegetables in an enamelled saucepan with a tight lid that protects against access of air.