Health news and articles

Neck – a strategic facility and a weak link

Just imagine: a small, seemingly concentrated area so important organs, that even the slightest damage is a real threat to life itself! Due to their own carelessness, ignorance or the unsustainable burden not withered neck, try a few strokes to depict it worthy portrait.

Strategic object

Neck “stands” on the seven vertebrae that make up the cervical spine. The first good reason is called Atlanta: attaching to the occipital bone, he holds a skull, like the mythical titan. Countless muscles and fascia, layered intertwined like vines in the jungle to form bone and muscle cavity in which compactly placed part of the larynx and trachea, thyroid and parathyroid glands, pharynx and esophagus beginning.

In the neck are also the spinal cord, major arteries (including the vertebral, carotid), nerve roots and trunks, carrying a reflexive relationship with the hands, heart and lungs. Here is a network of lymph vessels and nodes. No doubt: neck – strategic object! It should be noted smoother functioning of the muscles of the neck: some help the jaws chew food, others can nod and turn his head in different directions, but by the third – surprise shrug.

The Weakest Link

It is not surprising to guess what “weak spot” not only in sewers, turners, draftsmen, designers, accountants, programmers, drivers, editors, and from amateurs to read over lunch, computer and telemanyakov – neck, of course! Being a long time in the stress-fixed posture with head bowed, they are more likely to earn a risk of cervical osteochondrosis. It suffers from vertebral artery, blood supply such important brain structures, as the trunk, hypothalamus, cerebellum … Gradually the neck “swim” fat in 6 th, 7 th vertebrae and trapezius muscles, which severely limits her mobility, wrote AIF.

Even with a slight, but regular and long-term static tension in the muscles of the neck blood circulation, becomes uneven load on the intervertebral joints. This leads to dehydration and thinning of the intervertebral discs of cartilage – the natural pads, shock absorbers, preventing normal upper vertebra too much pressure on the bottom and hurt him. And here – edge of the vertebrae move closer together (they are often formed the build-up), place of exit of the nerve roots narrows and – ba-boom! – a sudden neck backache, wild pain.

Relax!

To forbid God did not have to because of severe pain to wear his head like a crystal vase, not to fall into depression, meteozavisimost and do not slouch, learn how to relax the muscles of the neck and shoulder girdle:

1 . Take a deep breath, push his hand on his forehead, overcoming resistance and straining his neck muscles. Take away the hand and the maximum relax, dropping his head on his chest.

2. Breathe in, close to the castle wrists push in the back of the head. Lower arms, relax your neck muscles.

3. Inhale as you push his hand to his temple, feeling the resistance. maximally relax the muscles of the neck and shoulders. Same – the other hand. Repeat each exercise 3 times in 7 seconds.

4. Head and shoulders, hold directly. Slowly turn the head in the most part – to 5 times each.

5. Head dropped on his chest. Relax your neck muscles. Try chin “grind” clavicle, gradually increasing the range of motion (10 times).

6. Head zaprokinte ago. The muscles of the face and neck relax. Try back of his head like “pound” the lower part of the neck (10 times).

7. Relax your shoulders and lower down. Tyanites top of the head up, with as much stretching the cervical vertebrae. Simultaneously, cautiously, with a small amplitude turns heads left and right (5 times).

But make circular rotational motion of the head without consulting a doctor is not necessary – this can lead to injury neck.

Do this exercise sitting or standing, in the morning and several times during the day. Do not be lazy, the whole complex will take you 7-10 minutes, but the neck is more comfortable to keep your own head.

From my grandmother’s money box

Surely there is no limit people’s wisdom! Looking into her closet, as you clear this check. And the main thing – all of its secrets are very simple.

● Fresh cucumbers cut into small pieces, preferably sodium. Apply this mixture on the gauze or thin cloth and wrap the neck. After 20 minutes, remove. Cucumber juice is perfectly smooths wrinkles.

● 2 tbsp. spoon fat cottage cheese, mix with the juice of half an orange and 1 tea spoon of vegetable oil. Apply the mixture on a thin cotton cloth, folded in half, and wrap this scarf around his neck. After 20 minutes remove and rinse skin with warm water. It is relevant that procedure for fading of the neck. But do not forget: it must be done at least twice a week.

● Make a puree of two medium-sized boiled potatoes, adding there egg yolk and 1 spoons of honey and vegetable oil. The resulting mush apply to the skin, apply the top parchment and netugo zabintuyte elastic bandage. After 20 minutes, wash off all the warm boiled water. After 1.5 months, if you do a compress 2 times a week, your flabby neck acquire tone and elasticity.