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How diet harms

Each of us wants to be slim and light as a deer – to the delight of reflection in the mirror and to everyone’s admiration. However, in pursuit of a slim waist is easy to cross the border, beyond which there are troubles with health. The girls who are infatuated with dieting, the body wears out ahead of time, and the signs of aging are more apparent. You can achieve harmony at any cost, but whether game is worth the candle? When losing weight can seriously harm your health and how to get out of critical situations, says Mobus.com.

Amenorrhea. Women, who often sit on a diet, faced with amenorrhea (cessation of menstruation), and hence the inability to have a child. Why is this happening? The fact is that for the normal functioning of the hormonal system is needed liptin – a special substance produced by fat tissue. Therefore, for female sex hormone its functions is extremely important to have a certain layer of the tissue itself, which vehemently hate slimming ladies. After all, in the absence of fat body believes that a woman can not create the desired temperature conditions in the uterus, which means that normally bear and rear children. And monthly, to avoid problems in case of possible pregnancy, “prudent” terminated. In severe cases, the recovery cycle can take many months. And not the fact that the result is encouraging.

Avitaminosis. If your daily diet is missing at least one vitamin, very soon you have an opportunity to experience manifestations of beriberi. Everyone is well familiar with this term, but see it as something benign and frivolous, and certainly not as a disease in the conventional sense of the word. A lover of strict diet, limiting himself to food, and hence in vitamins, vitamin deficiency often suffer from other people.

If the diet is prolonged, beriberi immediately tries to strike at the appearance and feeling. For example, a lack of vitamin C causes fatigue, decrease efficiency, reduces resistance to colds. With a shortage of vitamin D suffers bone system. Vitamin A deficiency impairs vision, provoke conjunctivitis. Anemia (anemia) may be caused by deficiency of vitamin B12. It is found only in foods of animal origin. Vitamin E, also known as female (responsible for the condition of hair, nails and skin), is contained in the fats that are fashionable to restrict or altogether excluded from the menu during a diet.

Food should be balanced and include essential vitamins and minerals. Practicing a diet, do not sit on it longer than two weeks! If you limit yourself to eat, be sure to take a multivitamin complex.

Bulimia – this is a difficult neurological disorder usually occurring in young women, expressed in feeling out of control hunger. Bring yourself up to bulimia easy. Some women engage in “easy” way to enjoy food and maintain at the same figure: eat whatever your heart desires, and then cause a vomiting to eaten was not able to assimilate. Like and calories the body gets a minimum, and you stay slim. But the food – it is not just a way to please, but fuel for the muscles, vitamins and minerals for the overall balance of the body. As a result, seriously affected your appearance and feel. You always think only about food, curse myself for each eaten a piece, eat again and again suffer. So begins a nervous breakdown. How to get out of the vicious circle? As soon as he felt in his symptoms of bulimia, stop fixate on losing weight! Do not get caught in a trap “fat burner” and “supersistem” – it does not help remove the cause of frustration! Many bulimiki thus bring themselves up to the present depletion.

First of all you need to contact the therapist. Step by step, he will teach you to love and respect herself. Then you can eat normally and maintain the body in optimal shape, or harassed stings Board for each eaten a leaf of lettuce.

Heredity. Of the three people who suffer Obesity in the two cases is – family problems. If overweight, only the father or mother, the chances of the child “gets it in the heritage” of 50%, and if both – up to 80%. Often, obesity runs in families because not only features of the constitution, as dietary habits. It is not necessary to plan, but knowing about his predisposition to be overweight necessary. If the mother and child was putting you big portions and taught to eat everything to the last crumb, deal with this habit is difficult. The situation with losing weight is the same as that of a giperstenicheskom Constitution: losing weight is possible and necessary, but always stay thin and elegant is not easy. If you yourself have become a mother since childhood accustom your child to sport and nutrition (by the way, an excellent way to improve their own health). As it is hereditary tendency to gain weight – the probability of a set of extra in the traditional diet.

Hereditary tendency to gain weight – not a reason to sit on their hands. Tend themselves! Lead an active lifestyle. Overseeing the quality and quantities of food and accustom to that of their children. And then your family from the Food-lovers will become fans of a healthy lifestyle.

endocrinopathy. Totality provoke disruption of the hormonal system – the hypothalamus and pituitary gland, thyroid gland, adrenal glands, as well as changes in the female body during menopause. Endocrine obesity is both innate and acquired. Recruited extra pounds often due to hormonal “Surge”: at puberty, pregnancy, childbirth, breastfeeding, menopause. In this type of obesity polneyut face and body, of course, remain quite thin.

not engaged in resolving external defects, not treats inside. Do not take supplements or pills at its discretion – the situation could become critical. Turn to the endocrinologist.

hypersthenia. If the girth of your wrist more than 18,5 cm – most likely you hypersthenics. Most hypersthenics distinguishes squat (Incidentally, it is proportional to) figure. Metabolism they slowed down, but the main trouble gives extensive bone – this is because of its severity cock leans to the right more than you would like. It hypersthenics most likely to be overweight.

You have to be careful about calories, since for large volumes of cross adiposis process proceeds quickly enough. With the growth of 165 centimeters you “have the right to” weigh 65-70kg and not look at this people! But to lose weight to 50kg you probably will not succeed. If this happens, may have health problems. Yes, and apparently it will not look too good. What? Accept and deal with their health. Wrestling with the design is difficult and, in principle, it is useless!

Your task – to be tight and without wrinkles on the abdomen. Work on the form of muscles, skin elasticity, and advocated moderation fat. Becoming light and fragile you are unlikely to succeed, but slender and fit, which means beautiful – quite. This is achievable, the main thing – to want!