To get rid of them, you can use the system of exercises called “callanetics” writes Woman -today.

It is based on an extension (streychinge) and static exercises that stimulate the activity of all muscle groups.

In America callanetics called “gymnastics awkward postures, but it is not talking about a painful lack of thought exercises, but the fundamental difference callanetics from shaping.

The latest in the hard work of individual muscle groups, others body parts are practically not involved.

And in callanetics absolutely every exercise is designed in such a way that simultaneously worked the maximum number of muscles.

The system can influence even the deepest parts of stale fat.

callanetics good and that gives the results already after 3-5 sessions.

There are several versions of the exercises callanetics, select, along with the coach’s good for you age, weight and health.

As it turned out, in 2008, British surgeons after the operations have forgotten inside patients 722 subject. Most in the patient remained tweezers, clamps, scalpels and tampons.

In addition, over the past five years, NHS staff in operations caused almost 12 200 patients with injuries (mainly chipped ) internal organs. There were also cases of interventions on the wrong body – including those who receive much publicity removal of healthy eggs in West Suffolk Hospital which left the patient infertile.

These statistics indicate that that on average, surgeons have caused “serious harm” 11-patients daily, reports Medportal.

Other common manifestations of negligence include the systematic errors in the appointment and the introduction of drugs, blood transfusion is not the same and violations of technology sterilization of instruments, leading to the spread of antibiotic strains of bacteria.

According to local police, the conflict between members of medical institution arose when conducting the intervention obstetrician and anesthesiologist refused to allow the operating his colleague. Refusal doctors explained his lack of qualifications.

How to tell the victim was refused a doctor rushed into the operating and beaten members of the surgical team. In addition, the attacker smashed lighting equipment than jeopardize the life of the patient and her child. Despite this, the woman and the newborn were not damaged.

It is reported that the instigators of the fight face imprisonment, reports Medportal.

At the end of February 2010 a similar incident occurred in the Brazilian city hospital Ivinhema. Two midwife could not decide which of them will take delivery from the patient, and fought in the delivery room. In order to separate the fighters, needed help protect medical institution.

As a result, the patient was carried out emergency caesarean section, which fulfilled another obstetrician. However, to save the child, women did not. According to preliminary reports, the death of a newborn girl died from oxygen starvation. Obstetricians had a fight were dismissed from the medical establishment, the police to investigate the incident.

It contains high levels of fenolicheskih substances, and also has other properties, said Innovanews .

Of the five proven antioxidant properties of clove best highlights hydrogen reduces perokislenie fat and best of all reduces the level of iron. La Spezia has a high antioxidant capacity and beneficial impact on health – the researchers note.

It turned out that the global network is able to stop aging by stimulating the brain activity of older people. Work on the Internet to slow and prevent age-related changes, which often lead to dementia, loss of memory.

The fact is that during his stay in the World Wide Web, the work of the human brain goes and the decision to perform multiple tasks simultaneously.

So, once activated parts of the brain that are responsible for speech, reading, memory and vision. Most importantly, the vigorous activity of the brain continues even after the end of the web.

Experts recommend older people for the prevention of dementia and the prevention of aging to the Internet for at least an hour a day.

“I believe that this should cause you to subconsciously think about washing, and it’s good for the skin – told reporters one of the user of this service. – Either way, it forces you to go to the bathroom “.

The credibility of the ringtone is largely based on the reputation Matsumiya Suzuki, head of the Laboratory of ringtones in Japan, a division of the Acoustics Laboratory of Japan, said Newsru.

representative of the Index, provider of content for mobile phones, which sells ringtones Suzuki, argues that “the number of downloads suggests that in some way ringtones work” .

Matsumiya Suzuki is also known that in 2006 he managed to synthesize the voice of a woman who could belong to the Mona Lisa. Scientists to measure the parameters of the face and hands of Leonardo da Vinci’s masterpiece of the XVI century, and, based on the weights of images of women, and also recreated the likely shape of her skull.

However, this joy has yet to be matched by more impressive scientific research. But everything in order.

Based on the study 2 thousand men aged 40 to 47 years, doctors have found that those men who are bald already extensively to 30 years, less the likelihood of deadly diseases – prostate cancer. On their findings, researchers inform the scientific community in the trade publication Cancer Epidemiology ( “Epidemiology of cancer”), reports Point.ru.

In the study, scientists found that half of the participants in their experiment suffered from cancer prostaty.Zatem They compared the incidence rate among those who testified about the loss of hair on his head for 30 years, the situation of those who did not lose his hair in this age rubezhu.Poluchilos that those individuals of the male, the who began to appear in the specified age bald spots on top, as well as reducing the intensity of hair along the borders of the scalp, the risk of incidence of prostate cancer research has decreased by 29-45%.

For 30 years, as scientists know, in about 25-30% of men in varying degrees manifests baldness. By age 50, is half the stronger sex suffers from a significant loss of hair golovy.Pochemu so? The fact is that baldness is of particular chemical – dihydrotestosterone (DHT). This drug is an internal secretion produced by the male hormone testosterone.

As suggested by the experts, men with high testosterone levels tend to lose more hair of the head, especially if such incidents occur in the history of semi.Litsam suffering from prostate cancer, often prescribed means to reduce testosterone levels, since because of it can accelerate the processes of tumor growth, as long as they have arisen.

However, the current study indicates the opposite direction – it suggests that high levels of testosterone early in life may serve as a protective barrier to the development of this zabolevaniya.Kak notes, in particular Dr Helen Rippon of the Society Prostate Cancer Charity, if the results of research undertaken are confirmed, they may become a source of useful information on understanding behavior of testosterone in male body and the how it affects the different tissues.

Other experts, however, indicate that a direct link between hair loss and prostate cancer has not yet been installed – it just neizvestna.Bolee addition, the previous studies obtained opposite results.

Newspaper cites scientific papers of scientists who deal with this problem. For example, a psychologist Becca Levy of Yale University released the results of his long experiment. From 1968 to 2007, she oversaw 440 adult volunteers. In 25% of those who are afraid of old age in his youth, had more heart attacks, strokes and heart attacks. In those who belonged to old age peacefully, without unnecessary emotions, these diseases were observed much less frequently.

According to researchers, the constant thoughts of old age may increase stress, which is already present life of modern man. Especially in today’s society, where the cornerstone put youth and beauty.

Fibers, included in the food, are known to be able to prevent or facilitate the violation of the gastro-intestinal tract. They not only stimulate peristalsis, but also have a number of other useful features. For example, due to the fact that they can not be digested until the end and pass through the digestive tract in a relatively unchanged form, they create a feeling of satiety and fullness of the stomach. This is a very useful feature for those who are trying to lose weight or striving to maintain body weight is normal. Dietary Fiber reduces the absorption of cholesterol that helps reduce the risk of developing cardiovascular disease. With the ability to slow the absorption of carbohydrates fiber helps control blood glucose levels, which is important in the prevention of diabetes.

to breathe

Scientists have discovered a new property, the inherent fiber: people who consume enough dietary fiber, less at risk of chronic obstructive pulmonary disease (COPD) – a very dangerous state of progressive, leading to constant shortness of breath and pulmonary disease, reported Infox.ru.

A recent study published in the American Journal of Epidemiology, affected more than 100 000 adult men and women. Period of the study was 16 years – from 1984 to 2000. It turned out that of all 111 580 participants who ingested the recommended amount of dietary fiber, COPD was formed in 832 cases. Of these, 234 occurred in 1 / 5 of those participants who ate the least fiber. In the group of major consumer fibers, which also amounted to 1 / 5 of all participants, there were only 107 cases of COPD.

Even when we took into consideration additional factors, including smoking, age, weight body and physical activity in the group with the highest consumption of dietary fibers risk of COPD was at one-third lower than that among study participants who consumed the least amount of fiber. The researchers went further and analyzed the relationship between COPD and different sources of fiber – cereals, vegetables and fruits. It turned out that only the fibers that make up the grains, is an independent factor in reducing the risk of COPD.

porridge for breakfast …

Doctors discovered us explain antiinflammatory and antioxidant properties of dietary fiber. The fact that it is a diet rich in cereals, was the most effective, may further indicate that some specific components that make up the grain, have a preventive effect on the development of obstructive lung disease.

The leading cause of COPD is smoking. Prolonged exposure to irritating substances, whether air pollution, chemical vapors or dust, contributes to the development of lung diseases. Lead researcher Dr. Rafael Varasso from the French National Institute of Health (INSERM) summarized the available data on the development of COPD: “Stopping smoking is undoubtedly a major factor in the fight against COPD. Nevertheless, our results suggest that food – is another determinant of risk ».

… or nuts for lunch

experts recommend to use at least 20-30 grams of fiber a day. The problem is that most people do not even receive that amount. According to the American Dietetic organization, the average consumption of fiber is only 11 grams per day.

To use a sufficient amount of fiber you need only pay attention to the composition of products in the diet . Cereals such as wheat, rye, oats, buckwheat, rice, millet and sorghum, have a high content of fiber. Is also useful to include in the diet, beans, lentils and peas. Fruits and vegetables – another source of fiber. To fill the shortage of fiber can even be on the move – nuts not only make it possible to eat, but also beneficial to health in general.

It began in 1968, said Infox. ru. Doctors from the Royal College of General Practitioners observed 46 thousand women. Gynecologist Philip Hannaford of the University of Aberdeen analyzed the database and found that among those taking combined oral contraceptives (COCs), mortality is lower than among those who did not do.

«If you do, for example, take a group of 100 thousand women using these pills for a year, on average you will get the 52 deaths compared with those who used other methods of contraception. Most importantly, the study is that it does not reveal the long-term health risks for women “- Hannaford explained in an interview with British newspaper Daily Mail.

fly in the ointment

In the study, researchers recorded slightly higher mortality rate among the experimental under 45 years, ceased to drink tablets for five to nine years before his death. Gynecologists assure that the cause of increasing mortality rather in the way of life of these patients: many of them smoked, had high blood pressure or heart problems.

This sad fact is balanced by excellent health for 45 women who continued taking the pill. On average, drugs can save up to 1,5 thousand lives per year, reckons the head of research.

Thank a doctor, not a pill

that people are not rushed to the pharmacy for the CCO as a “panacea”, Hannaford warned that researchers have not found out what it is in contraception improves health. It is possible that fewer women died simply because they often visited the doctor and look after their health: measured the pressure, early diagnosis of cancer.

In Britain, 3 million women taking oral contraceptives. In the United States – 12 million

controversial way

debate about the usefulness of this method of contraception began in 1960 – at the dawn of the emergence of such pills, which were originally prescribed only to married. In 1960 American tried Enovid, and in 1961 spread to Europe, German Anovlar. They have caused outrage in society, as among Christians, in principle, disgruntled fertility control, and among some scientists, were assured that these hormones are dangerous for the elderly and smokers. Such suspicions were heard including the early study of the aforementioned Royal College of General Practitioners, which has become over the past decade, one of the world’s major centers of study of the effect of contraceptive pills to a woman’s health.

The study published in the journal British Medical Journal.