Health news and articles

Remove from toothbrushes, toilet bowls

March 6, 2010 – 3:00 am
Millions of people are exposed daily to their health at great risk due to the fact that toothbrushes are kept far from the toilet. This is the conclusion reached by researchers from the University of Manchester (UK) , Focus reported. According to scientists, during the flushing pathogenic bacteria from the toilet into the air and settle on nearby surfaces, and in the zone of destruction "are often toothbrushes ( If the bathroom there). pathogenic microbes can spread to a distance of 1.8 meters from the toilet. However, according to statistics, three out of four toothbrushes stored in open containers, and each second is less than a meter away from the toilet. The researchers conducted an analysis and found that the tooth brush can live more than a hundred million bacteria, including E. ...

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Exercises for a perfect abdomen

March 6, 2010 – 2:37 am
Before implementing an exercise program, which is given below, read carefully the recommendations. First, please note, if your lower back hurts after school, if & ndash yes, you're doing the exercises wrong, says Mobus. Second, if you have a wide waist and hips, you are contraindicated exercises to practice oblique abdominal muscles, as they make your waist wider. Thirdly, drill press should be literate, that is, the neck muscles do not have to strain, elbows shall be set aside on one line. Breathe Right: rising body - breath, lowering his body - exhale. All the exercises are performed in the following sequence: First, let the load on the lower parts of the press, followed by oblique abdominal muscles, but in the end - Train the upper section of ...

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Diet for hips

March 6, 2010 – 2:00 am
Everyone, even too well-built man, had some reserves of fat. However, the location of fat deposits in different individuals may be quite different. Much depends on the constitution and individual characteristics. No wonder doctors say about obesity at the top, middle or bottom type, depending on what "floor" there is excess fat. It is also opposed to the proportional distribution of fat and sex. So, if men often "grows" the stomach, then the beautiful half of humanity in these traps become fat thighs and buttocks. It is for these reasons that much attention from professionals is paid to how to cope with these really women's issues. One way of solving many see in complying with the so-called diet for thighs. Get to know her closer offers Gigamir. Actually, any distinguishing features of this diet does not offer. The main thing ...

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Basic rules of diet

March 6, 2010 – 1:37 am
Among the many types of diets, scientists brought the basic rules that will be irresistible to the ladies. As the portal "Routh", firstly, it is imperative to add to the daily menu products with bifidobacteria. These bacteria deplete, normalize its work, which, in turn, affects the skin. Problems with the gastrointestinal tract inevitably lead to the appearance of spots, redness and peeling. satisfies the daily diet sufficient protein, one can kill two birds with one stone. First, can lose weight while maintaining muscle mass. And secondly, support the skin tone. One of the richest sources of protein is fish. In addition, it contains polyunsaturated fatty acids, which benefit the skin. These acids contained in vegetable oil. Preference should be given to classes, obtained by cold pressing. Fish cooked in this oil is very useful for the ...

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How to deal with restless legs syndrome

March 6, 2010 – 1:00 am
At work you spend much time on your feet? Maybe adore high heels and thin pins? Unsurprisingly, then, that in the evening you hum and whine shin and foot! In medicine, a condition called "restless legs syndrome. Do not treat it lightly diagnosis - from him to the varicose veins within reach! Moreover, the problems with the veins of the legs have 60% of people. The vast majority of them - women, says angiosurgeons Peter Maryanov. Not a moment's peace! The main rule for the health of veins reads: It is better to sit than to stand, and better to lie than to sit. Therefore, if you have a standing job, occasionally sit down for at least several minutes (ideally - throwing his feet taller head). And homework to perform better while sitting rather ...

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Harmful female profession

March 6, 2010 – 12:37 am
It turns out that even such a peaceful and tranquil, it would seem, the profession may seriously damage our health. Firefighters fought the fire, police confronted armed to the teeth, thugs, and rescuers pull people from the rubble of destroyed buildings. "How fortunate that I am a girl! - do you think, sitting in a warm cozy office. - Still, women rarely risk to health in the workplace. Do not rush to hasty conclusions. tunnel syndrome for no reason at all numb hands and wrists, the skin on the back of his hand starts to tingle, and then there is pulling a dull pain, which did not subside even at night. Familiar feeling? It looks like you're faced with a typical disease of secretaries, which is called "tunnel syndrome", or, as the doctors say, ...

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Most healthy cuisines

March 6, 2010 – 12:00 am
American "guru" of healthy eating Harley Pasternak published his book, which explores the usefulness of national cuisines of the world. The author found a country with the lowest levels of obesity (percentage of population overweight) and the highest life expectancy, and then select the particular food, which had led to such results, reports AIF. This Pasternak stipulates that the health of the nation, of course, does not necessarily depend only on the food habits, but learn some useful patterns do not interfere with anyone. As they say - with the world on a thread, and in this case, these "threads" are drawn here from these ten countries: Japan The level of obesity: 1,5% Life expectancy: 82 года. What the Russians associate Japanese cuisine? First of all, ...

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Daria Doncova exposed for the sake of the fight against cancer (PHOTO)

March 5, 2010 – 11:37 pm
known writer Darya Dontsova along with ten other local celebrities posed naked in a public service announcement aimed at combating cervical cancer, reports AdMe. joint project of the First Channel, Central Department Store and photographer Vladimir Shirokov, entitled "Protect what you dearly!" timed to coincide with the introduction of the world's first vaccine against cancer. Dontsova In addition, the rally was attended by Jeanne Friske, Alain Sviridov, Andrei Malakhov, Victoria Dayneko, Mitya Fomin, Lera Kudryavtseva, Love Tolkalina, Olga Rodionova, Anastasia Stotskaya and Natalia Podolsky. Also in the shares of Russia's designer Dmitry Loginov will issue T-shirts with photographs of the participants. Russia project copied from a social campaign against skin cancer, U.S. fashion designer Marc Jacobs (Marc Jacobs). In 2008 he released the T-shirts with naked celebrities and the inscription "Protect The ...

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At the tomb of the Briton wrote me killed smoking

March 5, 2010 – 11:00 pm
At the grave and tomb of the deceased from emphysema Briton in accordance with his wishes put the words "I killed the smoking", reports the AP. Uittamor Albert (Albert Whittamore) from Dover for a long time suffered from emphysema - a disease in which the alveoli (respiratory sacs, in which gas exchange occurs between blood and inhaled air) pererastyagivayutsya, which leads to progressive respiratory failure. In most cases, emphysema develops on the basis of smoking. Uittamor been affected by this harmful habit from his youth, said Medportal. Before he died from illness at the age of 85 years, British wished to his tomb and the tomb was placed posters with the inscription "I killed by smoking. In his opinion, this should serve as a warning to young people starting smoking. posters with ...

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In Germany, leaving 275-gram baby

March 5, 2010 – 10:37 pm
Employees Hospital Goettingen University has come out of the child, whose weight at birth was only 275 grams. Today, German doctors saved the baby - the smallest surviving male child in the world. According to the Clinic Stephen Weller (Stefan Weller), the child's mother was admitted to the medical facility in Last June 25 th week of pregnancy. In connection with the threatening maternal and fetal complications the doctors decided to hold a woman to cesarean section. Having appeared in such a way to light a newborn weighed only 275 grams, the length of its body was 27 inches, said Medportal. The boy was discharged from the hospital last December after 6 months in office resuscitation. By this time his weight had increased to 3.7 kilograms. Doctors continue to monitor the child at home. In Germany, ...

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